Thought Field Therapy  

TFT thought field therapy

Now £30 UNTIL 2025

This treatment is now accessible through a mobile service, alongside the clinic's existing offerings.

Therapy for stress in the workplace 

Is Thought Field Therapy an effective treatment for employees in the workplace?

Thought Field Therapy (TFT) may serve as a valuable treatment in the workplace, particularly for managing stress, anxiety, and various emotional difficulties among employees.

1. 1. Stress Reduction: Thought Field Therapy (TFT) can assist employees in managing stress more efficiently, resulting in a work environment that is both more relaxed and productive.
   2. Enhanced Mental Well-being: Addressing conditions such as anxiety, depression, and trauma, TFT can lead to improved mental health in employees.
   3. Enhanced Performance: Mitigating emotional distress can enhance concentration, decision-making abilities, and overall job performance. Thought Field Therapy (TFT) techniques are relatively easy to learn and can be self-administered by employees, offering a practical approach for ongoing mental health support.

Discover the advantages of Thought Field Therapy in conjunction with Hypnotherapy at Daisymae Holistic Therapies. These supplementary treatments aim to address particular concerns, offer a diverse range of options, and meet various needs, thereby bringing harmony to your body and mind for enhanced well-being.

What is Thought Field Therapy?

Thought Field Therapy (TFT) is predicated on the notion that our bodies consist of energy fields, and that imbalances in this system may cause physical and emotional issues. It is posited that tapping specific points on the body in a certain sequence can correct these imbalances, potentially restoring health and wellness. TFT is said to provide rapid and lasting results in the treatment of various psychological conditions, including phobias, addictions, anxiety, trauma, and depression.

Thought Field Therapy (TFT) represents an energy-centric method of addressing mental and physical health, merging psychotherapeutic techniques with traditional Eastern practices. This modality specifically targets the body's energy flow to mitigate symptoms of distress.

Practitioners of Thought Field Therapy (TFT) assert that the body consists of energy fields that govern emotions. When balanced, these fields allow energy to circulate freely, promoting natural healing and mental health stability. Conversely, imbalances can lead to emotional, psychological, and physical issues.

In TFT, the concept of a thought field—an energy field shaped by one's thoughts—is fundamental. TFT practitioners contend that this field manifests as energy with distinct patterns of thought. They believe that negative events can disrupt thought pathways, causing energy build-up and subsequent psychological and physical symptoms. According to therapists, tapping specific acupuncture or meridian points can release this energy, addressing the root cause of an individual's symptoms.

Development of Thought Field Therapy™

Thought Field Therapy™, created by American psychologist Roger Callahan, merges contemporary psychotherapy with Eastern traditions, drawing significantly from ancient Chinese medical practices like acupressure and acupuncture. These practices focus on an internal energy system, suggesting that energy travels through pathways in the body, and blockages can lead to physical ailments. Each pathway, or "meridian," is associated with specific internal organs and terminates at a point on the skin. It is believed that stimulating these meridian endpoints through pressure (acupressure) or needle insertion (acupuncture) can clear blockages, allowing energy to flow normally and restoring physical health. Callahan's TFT adapts and expands these Eastern concepts for the psychological realm.

What happens in a TFT session

In TFT sessions, practitioners first ask participants to contemplate their specific issues and assess their distress on a scale from 1 to 10, where 1 signifies no distress and 10 the most severe. This rating helps determine the effectiveness of the treatment throughout the process.

Following the initial assessment, the therapist instructs the individual to tap on various points while concentrating on their issue. The belief is that focusing on the problem during tapping targets the associated thought field, triggering the disturbance behind their symptoms. The premise is that tapping on meridian points introduces additional energy, aiding in the rebalancing of the body's energy flow and its innate healing capabilities.

Practitioners may either employ one of the TFT algorithmic sequences created by Callahan or devise their own tapping sequences. Therapists utilize various methods to ascertain the suitable algorithmic tapping sequence for each person. For instance, a therapist might assess muscle strength as an individual touches various points, a practice derived from applied kinesiology that typically involves pulling down on the client's outstretched arm. The strength of the muscle when touching a point determines the specific areas of the body that require treatment. TFT practitioners hold the belief that a muscle will exhibit greater strength when the patient touches the correct point. After pinpointing the correct point, a therapist can then formulate an algorithmic tapping sequence.

TFT encompasses additional processes that may enhance various tapping sequences. For instance, the nine-gamut procedure involves tapping a point on the back of the hand while performing actions such as counting, humming, rolling the eyes, and voicing self-affirmation statements. These activities are designed to activate specific brain areas, purportedly improving TFT's efficacy.

Some therapists assert that the therapeutic benefits of TFT can be observed after just one session. Individuals with more intricate issues may require multiple sessions, ranging from 30 to 90 minutes. Therapists may also instruct patients in applying these techniques independently to manage symptoms as they occur.

Callahan suggests that certain individuals may not benefit from Thought Field Therapy (TFT) due to self-sabotaging beliefs known as psychological reversal. He asserts that those who do not feel deserving of help for their conditions are subject to psychological reversal. To address this, additional methods have been devised, such as tapping the gamut point, which is employed in nine gamut therapy, or massaging the neurolymphatic reflex situated on the upper chest.

What conditions can TFT help

The potential benefits of Thought Field Therapy are numerous and may include:

- A diminished sense of distress
- Alleviation of acute stress
- Decreased cravings for unhealthy foods, alcohol, and nicotine
- Reduction in chronic pain
- Mitigation of major depressive disorder symptoms
- Lessening of obsessive traits and obsessive-compulsive disorder
- Relief from traumatic experience effects
- Enhanced resilience
- Improved self-regulation
- Lowered stress and anxiety levels
- Decreased relationship and parent-child stress
- Reduced work-related stress
- Diminished tremors
- Better heart rate variability
- Lessened suffering from bereavement, guilt, and anger

Ready to Enhance Your Holistic Journey?

Combine multiple add-on treatments and experience the transformative power of holistic therapies at Daisymae Holistic Therapies.