At Daisymae Holistic Therapies, Crystal Therapy is available as a supplementary treatment to Reiki. This combination amplifies the healing effects of Reiki by integrating crystal energy, providing focused healing and profound relaxation.

During a crystal healing session, the therapist evaluates the client's energy field to determine the suitable crystals for the treatment. Depending on the need, crystals are positioned on or around the body. The healing energy is directed, moulded, and intensified through the crystals.

Crystal Therapy is considered a 'subtle energy medicine,' acting on the subtle energy field, also known as the bio magnetic field or aura, which envelops and permeates the physical body. The concept of a subtle energy field has long been recognized and incorporated in Eastern medicine, evident in the principles of meridians and chakras.

Crystals, among other finer vibrational tools like Bach flower remedies, vibrate at specific frequencies. Introducing these frequencies into the energy field can help the body recall a healthier emotional or mental state than currently experienced. Since unresolved emotions and thoughts can stress the physical body and potentially lead to illness, transforming this stress within our energy fields can assist our bodies in achieving a higher state of harmony and health.

 

The primary crystals utilized for various benefits include Amethyst, known for its calming energy and stress relief; Rose Quartz, which promotes self-love and emotional healing; Clear Quartz, valued for its versatility in healing; Citrine, associated with prosperity and vitality; and Black Tourmaline, reputed for protection and grounding.

Crystals for beginners can significantly enhance your life with minimal effort. Simply choose one that resonates with your needs and keep it nearby.

The following list details the top crystals for novices, outlines their advantages, and guides you in selecting the most suitable one for yourself.

Let's begin!

 

Rose quartz

Rose quartz is a pale pink stone belonging to the quartz family, often deeper in colour when referred to as strawberry rose quartz or pale purple for lavender varieties. It is composed mainly of silicon dioxide and forms at high temperatures. Historically, it dates back to 7,000 B.C., with uses ranging from beauty rituals to healing practices. Today, it is commonly used in jewellery, meditation, and as a decorative element in homes and offices. While there is no scientific evidence supporting the health benefits of rose quartz, it is traditionally considered a stone of unconditional love, believed to emit vibrations of love, joy, and emotional healing.

Rose Quartz is considered one of the finest crystals for beginners due to its purported ability to purify the atmosphere of negativity. With the removal of negative energy, it is believed that positive emotions like love, self-awareness, peace, and forgiveness can flourish. Rose Quartz is associated with both the heart and throat chakras. Utilize this stone to embrace the potential for kindness, camaraderie, self-compassion, and nurturing communication.

 

Hematite

Hematite is a crystal known for its grounding and balancing properties. It is linked to the root chakra, which is associated with security and survival, and is believed to create a strong sense of energetic stability. Hematite can be used to align, clear, and balance your root chakra, helping you feel cantered and secure. It is often used in jewellery, carried as a stone, or placed in an environment to connect with its grounding energy. Feeling like a total boss is just a stone's throw away. Hematite is the ideal gem for enhancing self-esteem, elevating confidence, harmonizing energy, and awakening inner bravery. Also referred to as the "red planet," "iron rose," and "bloodstone," hematite is a potent beginner's crystal that has been treasured by healers for millennia. Renowned for its grounding and protective properties, hematite assists in dispelling toxic energy, banishing negative thoughts, and alleviating anxiety stemming from past traumas and errors. By overcoming negativity, one can embrace the strength and self-assurance that accompany inner tranquillity and balance.

 

Adventurine

Green aventurine is a variety of Quartz known for its shimmering or glistening effect, called aventurescence, due to inclusions of Mica or other minerals. It is often referred to as the "Stone of Opportunity," believed to be the luckiest of all crystals, particularly in manifesting prosperity and wealth, or increasing favour in competitions or games of chance. This crystal is also associated with releasing old patterns, habits, and disappointments to allow for new growth, bringing optimism and zest for life, enhancing creativity and motivation, and encouraging perseverance through life's obstacles. Additionally, it is said to reinforce decisiveness, amplify leadership qualities, and promote a sense of humour and openness to others' ideas. The sky's the limit with Aventurine by your side. This beautiful green gemstone is valued for its apparent capacity to boost luck, fortune, prosperity, and success. So go ahead, embark on a new venture or seize the opportunity to turn a dream into reality; Aventurine may just provide the confidence you need to thrive. Aventurine, often referred to as the "gambler's stone," is commonly utilized to attract luck and prosperity. It is believed to aid in dispelling toxic thoughts and past traumas that may hinder one's ability to achieve their full potential. Aventurine is compatible with all chakras, but it resonates particularly well with the heart, throat, and third eye chakras.

 

Garnet

The garnet crystal is a gemstone that comes in a variety of colours and possesses a set of spiritual properties. It is known for its strong curative powers and protective energies, making it invaluable as an ornamental jewel and a talisman. Garnet is also associated with creative energy, grounding spirit forces within the body and aiding in working lovingly on the physical plane. It symbolizes primordial fire, the creation of the world out of chaos, purification, and love, and is considered a stone of intense feelings. Historically, garnet has been used to enhance truth, faith, constancy, and to dispel melancholy. It is said to bring serenity or passion as appropriate, inspire love, and balance the sex drive, acting as a lucky stone for love, success, and business relationships. Additionally, garnet supports the circulatory and respiratory systems, enhances emotional balance, reduces stress, and aids spiritual growth. Regardless of the colour of Garnet you are drawn to, you will experience the remarkable vibrations that can enhance self-confidence, sexual energy, and grounding. Use a Garnet, and get ready to stir up your deepest passions. This refers not only to sexual passion, but also to a zest for life and personal fulfilment. Garnets are believed to be linked to the root and sacral chakras. When these chakras are unblocked and healthy, one may feel grounded, connected, and free from anxiety. It is suggested to use this crystal to reach your full potential by boosting your confidence and self-esteem.

 

Smoky Quartz

Smoky quartz is a variety of quartz that ranges in colour from pale, smoky grey to deep brown and black, sometimes yellowish-brown. It is known for its ability to ground and protect, both physically and spiritually, drawing light into shades of black and brown. It is associated with the Root Chakra, promoting strength, stability, and a sense of personal pride. Historically, it was considered a Stone of Power, used in various cultures for guidance to the afterlife, shamanistic rituals, and magic. Smoky quartz is believed to protect against psychic attack, emotional and environmental stress, and is used in healing and meditation. It is also the national gem of Scotland, deeply connected to the Earth and its energies. If you're prepared to let go of negative thoughts, past traumas, and toxic vibes that no longer benefit you, Smoky Quartz could be a significant catalyst for change. From the Druids and ancient Greeks to the Victorian era, Smoky Quartz has been prized for its believed healing and empowering properties. This grounding crystal is excellent for beginners, aiding in overcoming fears, dispelling negative energy from others, balancing emotions, and breaking old negative patterns. Smoky Quartz is said to assist in liberating the user from self-destructive behaviours like anxiety, fear, poor concentration, and self-doubt, often linked to root chakra issues. It is commonly used as a potent root chakra crystal, reputed to bring remarkable mental clarity, and rejuvenate both body and spirit.

Selenite

Selenite crystal is a form of gypsum known for its transparent, moon-like appearance and is often referred to as "liquid light." It is believed to have various healing properties, such as promoting mental clarity, spiritual growth, and cleansing negative energy. It is also associated with balancing and aligning the Third Eye and Crown chakras, which facilitates deeper spiritual connections and intuitive insight. Additionally, selenite is said to have benefits in energy work, including reducing inflammation, improving circulation, and aiding in skin, bone, and hair regeneration. Selenite, named for the goddess Selene, is historically valued for its ethereal beauty and remarkable purifying abilities. It is believed that Selenite can offer protection by connecting with angels and higher entities. Selenite is renowned for its potent spiritual cleansing properties, making it a favourite among crystal novices. Ideal for purging negative energy from homes or workspaces, this stone is synonymous with creating tranquil and harmonious environments. It's believed to imbue spaces with an angelic vibration, fostering peace. Selenite is also valued for its ability to alleviate the hold of past traumas and negative thought patterns. Linked to the third eye, crown, and heart chakras, Selenite promotes tranquillity, elevated awareness, and overall wellness.

Moonstone

Moonstone is a crystal that has been valued for its beauty and healing properties. It is believed to harbour the power of mystery and to be a talisman of the inward journey, aiding in self-discovery and enlightenment. Moonstone is associated with the moon and is thought to bring calm, enhance intuition, and promote emotional balance. It is also considered a protective stone for travellers and a symbol of love and passion. Moonstone is the perfect stone to help keep you in tune with the natural world and all of its many and varied cycles. Moonstone is revered for its connection to the moon, feminine energy, inner fortitude, and personal growth. It has been cherished across many cultures for its mystical allure and purported healing qualities. Ancient healers even believed Moonstone was created from solidified moonbeams. Although we now understand that its moonbeam-like glow is due to a phenomenon known as adularescence, Moonstone continues to enchant us, fostering a sense of connection to the ethereal and enigmatic. It is believed to harmonize emotions, enhance intuition, ease fear of change, and bolster self-assurance. Employ this foundational crystal to cultivate balance and restoration within your heart, crown, and third eye chakras.

Labrodite

Labradorite is a mystical gemstone known for its striking play of colours and powerful healing properties. It is believed to originate from the Aurora Borealis and is considered a stone of magic, used by shamans, healers, and those seeking knowledge and guidance. It is excellent for awakening one's awareness of inner spirit, intuition, and psychic abilities. Labradorite is also known as the most powerful protector of the mineral kingdom, creating a shielding force throughout the aura and strengthening natural energies from within. Labradorite, originally discovered in the frigid climes of Labrador, is celebrated for its enigmatic allure and therapeutic properties. This captivating gem frequently seems to shift colours right before your eyes. When you clutch a piece of Labradorite, you may observe flashes of green, blue, black, and even gold. The Inuit tribes hold the belief that Labradorite encases the captured lights of the Aurora Borealis.

Labradorite is an excellent crystal for beginners, particularly those who find change stressful. It is believed to assist in releasing fears and inhibitions, fostering trust in the universe, and enhancing self-confidence.

Additionally, Labradorite is reputed for its ability to soothe the mind, shield one's aura, and bolster confidence by dispelling past traumas and emotional burdens. As this stone aligns with the third-eye, crown, and throat chakras, it is said to facilitate a profound connection to the spiritual realm, offering insight and clarity.

Fluorite

Fluorite crystal is known for its intricate designs and spiritual qualities such as symmetry, beauty, lucid dreams, and genius. It glows under ultraviolet light due to its fluorescence. Historically, Fluorite has been highly valued for its rarity and aesthetic appeal. It is believed to foster harmony, beauty, and spiritual sensitivity. Fluorite comes in various colours, each associated with different meanings and is considered to have a place in the universe's grand design. Spiritually, it is used to enhance dreams and promote mental balance. Physically, it has been used as a healing stone, believed to strengthen bones and teeth and aid in the recovery from infections. If you're hindered by negativity, anxiety, or disordered thoughts, Fluorite might be worth exploring. This potent crystal is available in an array of colours, including clear, blue, green, yellow, purple, and rainbow. Energy healers cherish Fluorite for its capacity to enhance well-being by promoting clarity and concentration. It's also reputed to cleanse the aura of negative energies, fostering inner peace, focus, and coherent thoughts. As a crystal that resonates with the third-eye chakra, it may bolster visualization, concentration, and the clearing of energy.

Carnelian

Carnelian is a vibrant, orange-coloured crystal known for its stimulating properties. It is believed to enhance courage, motivation, and confidence, and is associated with passion, love, and desire. This stone is also thought to support vitality, help timid speakers become bold, and provide protection against negativity. Carnelian is linked to the root chakra and is said to improve metabolism, aid in fertility, and assist in the absorption of vitamins and minerals. Incorporating Carnelian into your collection of healing stones can significantly enhance your creativity. Known as the "artist's stone," "sunset stone," and "singer's stone," Carnelian is renowned for awakening a vast spectrum of positive emotions. The ancient Egyptians associated orange Carnelian with feminine energy, while red Carnelian symbolized masculine energy and bravery in combat. During the Middle Ages, Carnelian served both in alchemy and as a safeguard against plagues and diseases. Today, Carnelian is embraced by those seeking to improve memory, boost creativity, foster inner and outer harmony, or augment courage. It is also believed that Carnelian can assist with past-life recall and promote happiness and self-esteem. The warm, joyful vibrations of Carnelian are believed to have the power to release creative blockages, potentially unlocking your highest artistic capabilities. Incorporating Carnelian into your spiritual routine could inspire you to dance, sing, paint, or write in ways that surpass your expectations. Carnelian is in harmony with the three lower chakras – the root, sacral, and solar plexus – which may aid in feeling anchored, uninhibited, and brimming with warmth and happiness.

Black Tourmaline

Black tourmaline, also known as Schorl, is a crystal that is highly valued for its protective properties. It is believed to act as a shield against negative energies, environmental pollutants, and electromagnetic radiation. Additionally, it is said to purify and neutralize negative thoughts and internal conflicts, transforming them into positive energy. This stone is also recognized for its grounding qualities, providing a connection between Earth and the human spirit, promoting self-confidence, and aligning the body's energy centre's. If you're considering adding a protective crystal to your collection, Black Tourmaline is an excellent choice. It's particularly suitable for beginners due to its potential to offer remarkable physical, emotional, and spiritual protection. At first glance, Black Tourmaline may not catch the eye with the flashy beauty of other crystals. Yet, its allure lies in its dark, enigmatic appearance. The deep black hue of Black Tourmaline is what endows it with its protective strength. Consider it a magnet for dark energy, providing continuous protection and support. Black Tourmaline is reputed for its ability to shield against negative energy, electromagnetic field (EMF) exposure, and anxiety. Keeping Black Tourmaline nearby can help maintain an aura untainted by dark energy and the negativity of others, aiding in the battle against self-doubt and complacency. It's as if Black Tourmaline targets any darkness, eliminating it before it can cause harm.

 

Citrine

Citrine is a crystal known for its pale yellow colour, which comes from the French word 'citron' meaning lemon. It is believed to have spiritual meanings, symbolizing joy, abundance, and transmutation. Often referred to as 'the Merchant's Stone,' it is thought to facilitate energy transfers, particularly in business ventures, and is said to attract money-based energy. Citrine is also one of the few crystals that do not require recharging or purification, making it a tool for bringing positive energy into spaces and for personal spiritual work, such as manifesting goals and nurturing the spirit. If you're in search of a feel-good crystal for beginners, Citrine is our recommendation for anyone in need of a personal ray of sunshine. The name 'Citrine' is derived from the French word 'citron,' meaning lemon, reflecting its bright, sunny, and citrus-like colour. This vibrant crystal is believed to foster happy, positive energy and promote healing. Known by various names such as the "merchant's stone," "success stone," and "light maker," it is perhaps the last moniker that truly captures the essence of Citrine's energy. Citrine is said to dispel negative energy, alleviate fear and anxiety, enhance confidence, and bolster overall mental health. As dark energy and negative thoughts dissipate, life appears more luminous, filled with light and positivity.
In need of some self-love? Citrine's resonance with the solar plexus chakra aims to boost self-esteem, confidence, and a revitalized sense of self.

Amethyst

Amethyst is a violet variety of quartz often used in jewellery. It's known for its beauty and its colour ranges from a light pinkish violet to a deep purple. Amethyst is believed to have several benefits, including soothing the mind and emotions, stimulating the mind, and promoting spirituality and creativity. It is also associated with the crown chakra, which is related to higher consciousness and enlightenment. Amethyst is often regarded as one of the best crystals for those new to crystal healing, and it's considered a must-have for anyone's healing collection. This captivating purple gemstone has been utilized for centuries to foster a profound and meaningful connection with the universal good. It's especially beneficial for individuals feeling stuck due to internal confusion or past traumas. If you're struggling to discern your next steps, or if overwhelming emotions are obstructing your path, Amethyst can help dissipate that emotional haze. It's believed that Amethyst's healing energies can enhance both the third-eye and crown chakras. Engaging in meditation with Amethyst may facilitate the opening of intuitive channels and comprehension, and it's reputed to alleviate any anxiety or depression that might impede one's life mission and path.

Tigers Eye

Tiger's Eye is a variety of macrocrystalline Quartz known for its remarkable chatoyancy and rich layers of gold and brown colour. It is believed to be a pseudomorph of Quartz, formed as layers of Crocidolite were replaced over time by Chalcedony Quartz while still retaining the original shape of the asbestos fibres. This stone is revered as a talisman that is thought to grant the wearer the ability to observe everything, even through closed doors. It is associated with courage, integrity, and the right use of power. Historically, it was carried by Roman soldiers to deflect weapons and to be brave in battle. Tiger's Eye is believed to promote stability and awareness, merging the spiritual with the physical realms. It is thought to be effective in attracting wealth and the sound judgement required to preserve it. Life can be daunting, resembling a jungle at times, where situations may intimidate and deter progress. However, Tiger's Eye, a potent crystal, can imbue you with the courage and resolve necessary to confront life's challenges with the might and valour of a tiger. Employ this gem to dispel any self-doubt that might prevent you from achieving your full potential. With a clear mind, feeling centred and concentrated, you will be equipped to tackle any obstacle directly. As an excellent stone for the solar plexus chakra, Tiger's Eye can aid in keeping you grounded and in still a sense of confidence.

 

Clear Quartz

Clear quartz crystal is a highly valued gemstone known for its transparent appearance and is often referred to as the "master healer" among crystals. It is believed to amplify energy, enhance mental clarity, and promote spiritual growth. Clear quartz is used in various ways, including in jewellery, meditation, and energy healing, to balance and clear energy fields, and to connect with higher realms of consciousness.

Clear Quartz is often hailed as "the master healer" due to its extensive healing properties. It can also enhance the effectiveness of other crystals, making it a valuable addition for beginners. Many believe it possesses the most potent vibrations among healing crystals, making it a recommended choice for your collection. If you're experiencing lethargy, anxiety, lack of motivation, or emotional depletion, consider trying Clear Quartz. This crystal's transparent beauty is believed to eliminate negative energy and obstructive thoughts, potentially providing the energy and motivation you need. For those seeking to deepen their spiritual connection, Clear Quartz is said to be particularly effective on the crown chakra, the centre for insight and higher thinking.

 

Black Obsidian

Black obsidian is a type of natural glass formed from rapidly cooled lava, known for its smooth texture and deep black colour. It has been valued for its mystical properties, used for protection, healing, divination, and spiritual enlightenment. This stone is believed to have grounding and protective energy, helping to shield against negativity and promote inner strength. It's also used in jewellery and decorative items for its striking appearance. Black Obsidian is centred on grounding and liberating individuals from negative and dark energies. Beyond its protective and healing properties, Black Obsidian has also served as a scrying tool for shamans and spiritual seekers. Ever felt like a dark cloud was looming over you? Black Obsidian is reputed to clear away these dark energy clouds and bring back the sunlight. Often, one may not recognize the presence of dark energy in their life, but Black Obsidian is believed to have the capacity to not only dispel dark energy but also prevent it from clouding one's aura and emotions. Furthermore, Black Obsidian may assist in establishing connections with angelic guardians in the spiritual realm. This powerful crystal is recommended for those pursuing a deeper psychic and cosmic connections.

 

Pyrite

Pyrite, commonly known as "Fool's Gold," is an iron sulphide mineral with a metallic lustre and a pale brass-yellow hue. It is often used as a decorative stone and in various healing practices. Pyrite is believed to promote physical wellness, protect against negative energy, and attract wealth and abundance. It has also been used historically as a stone of magic, polished into mirrors for gazing and divination, and in jewellery during the Victorian Age. Pyrite, often referred to as "fool's gold," is a mineral that captivates many. Its ability to spark the imagination and invigorate the senses is remarkable. The sheen and glitter of Pyrite mirror the inherent strength of this impressive starter crystal. This beautiful crystal embodies purity and defence. Healers employ Pyrite to expel negative energy and dispel harmful thoughts, fostering a clean internal environment. Once it has eradicated fears, pessimistic ideas, and reservations, Pyrite is believed to shield the individual from reverting to former habits. It is recommended to use Pyrite to cleanse both the sacral and solar plexus chakras. Obstructions in these energy centre's can leave one feeling stagnant, restrained, and dull. Pyrite is celebrated for its capacity to infuse light, vigour, and a sense of renewed intent by acting on these chakras.