Benefits of Himalayan saltHimalayan salt is known for its mineral content, including calcium, potassium, and magnesium. It's believed to provide health benefits such as detoxification, lowering blood pressure, and supporting hydration levels by balancing electrolytes in the body. Additionally, it may aid in improving respiratory conditions like asthma and allergies. However, it's important to note that Himalayan salt contains sodium, similar to regular table salt, and should be consumed in moderation, especially by those on a low-sodium diet.
However, according to this study, the risks may outweigh the benefits of Himalayan salt.Himalayan salt, like any other type of dietary sodium, carries risks. Excessive sodium intake can lead to high blood pressure (hypertension), which is a concern for nearly half of adults. Therefore, consuming large amounts of any kind of sodium, including pink Himalayan salt, is not advisable.
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