research and Apple cider vinegar

Let's discuss apple cider vinegar (ACV). ACV boasts a storied history in culinary and medicinal realms, offering a variety of health benefits. These include being high in acetic acid, which may contribute to its health-promoting properties through antimicrobial and antioxidant effects. Organic, unfiltered ACV also contains the "mother," rich in proteins, enzymes, and beneficial bacteria. Its antibacterial properties have been recognized for killing harmful bacteria, historically used for disinfecting wounds and preserving food. Additionally, research suggests that ACV can help reduce blood sugar levels, aiding in diabetes management and benefiting both diabetics and non-diabetics in maintaining normal blood sugar levels.

The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials - PMC (nih.gov)